Vegan Marshmallow Peeps!
I love marshmallows and every Easter I look forward to Peeps.
I love marshmallows and every Easter I look forward to Peeps.
For the last few years I have had one project in my kitchen
that I simply couldn’t wrap my head around and was slightly obsessed over. I spent hours doing internet research and trying different recipes/techniques to make the seemingly
non-existent VEGAN-MARSHMALLOW-PEEP!
Firstly, I am not vegan. But regular marshmallows were too
easy and I went the vegan route because I wanted the challenge. Well, at least that
was the initial reason for the animal-free versions… But in the true spirit of
life’s surprises, I ended up falling in love with a wonderfully amazing and
beautiful vegan man after my divorce who truly swept me off my feet in a way that I have never expierienced. And now, I
love treating him with extra special vegan meals that are so far
from traditional vegan fare that they’re completely out of his realm of craving (like Shepherd’s
Pie, French Onion Soup, Cassoulet, and his personal favorite - Mac and Cheese!) But, back to today's challenge - PEEPS!
I had a couple surprises while attempting to finish this project. Last
night, we had finished the marshmallows and were preparing for the most fun part
of the Peep - the decorating! I got out the food coloring and start to dye the
sugar. Starting with the red - it hit me… Oh crap! Red food coloring is
made by crushing up little red bugs! Defnitely not vegan! When I asked my man to google if this
particular brand uses bugs or chemicals, we made the
biggest non-vegan discovery of all - while food coloring is generally not vegan even without the use of the little yellow and blue bugs we imagined as couterparts to their red brethren - it’s all tested on animals, and not in a nice way. To add to the animal cruelty, food coloring has been proven to be toxic to children. CHILDREN, the primary consumers of food coloring! AND it has been linked to hyperactivity in kids, among a host of other issues (our food system is so fucked up). It was all so bad, even my non-vegan ass
didn’t want to mess with it!
To my dismay, I had succeeded after having spent the last two years trying to make
peeps vegan, and now what? No food coloring? Well, we went on with the project. I made him a peep with
regular non-dyed organic sugar and he loved it! We decided to just go ahead and
make regular marshmallows and cut them into fun shapes as if they were peeps. And I did learn that they make vegan food coloring. So, I will include in
my recipe the full peep recipe, but the pictures of mine, just won’t be
colorful.
A NOTE BEFORE YOU START!
Because I've tried so many things so many different techniques, here
are a couple things that I have learned:
1)
You must have a stand-up mixer (ie. Kitchen Aid)
2)
You must pre-order Genutine Vegetarian Gelatin
3)
You must accept defeat at least once. Don’t plan on succeeding
the first time.
4)
Have a friend in the kitchen with you!
5)
Be prepared for a seriously messy and sticky clean up.
6)
Be patient.
7)
Xanthum Gum works just as good as Guar Gum and is easier to
find.
8) Agar Agar is not strong enough to make a marshmallow.
I used this recipe: http://veganmarshmallows.blogspot.com/2009/04/vegan-marshmallow-recipe.html
There's a couple things from that recipe that I changed, so here's what I did:
INGREDIENTS:
5T soy protein isolate
90% (available at many health food stores- it’s in the muscle building section)
2t Baking Powder
1/4t guar gum
or xanthum gum
3/4C cold water
Sugar Syrup
1.5C raw sugar
1C light corn syrup
1/2C water
2t vanilla extract
Genutine is a commercial
product made primarily of carrageenan with locust bean gum and sucrose (according to their web site). It has absolutely no animal products in it. I
had to do some googling to find it, but it is at
www.le-sanctuaire.com.
To make the fluff, mix
the dry ingredients together first in a stand-up mixer. Add the water and whip
with a whisk for 10 minutes until you get stiff peaks and an increase in
volume. The volume will not increase dramatically and fill the bowl as you
might expect. However, you will see some increase and you should get stiff
peaks.
To make the sugar syrup,
mix the Genutine with the raw sugar in a saucepan. Then add the water and whisk
quickly. You should have a thick mixture. Add the corn syrup. Heat and stir on
the stove. Use a candy thermometer and cook the mixture, stirring occasionally,
until it reaches 230 degrees. By this time, it should be thick and gloppy. The
mixture will begin to gel as one large mass and you will be able to catch sight
of the bottom of your pan as you stir. Hurry up and stop cooking!
Here’s where my recipe
differs from theirs:
He suggests adding the
syrup to the fluff while the mixer is on, and I tried that, but all that
happened was that the syrup attached itself to my mixer and got into the
mechanism and not the fluff. I had to throw out the whole batch, and pull very sticky syrup out of my mixer.
Here’s what worked best for me…
When the syurp is ready
you must act FAST!! Pull the head of your mixer up so that the whisk is not in
the fluff. Dump the syurp in as fast as humanly possible, put the whisk down
and turn the machine up to high as fast as you possibly can!!!! Then, add the vanilla and just let it mix on high for the next 10 minutes.
After 10 minutes you will
have a very thick and sticky mixture… A MARSHMALLOW!! Place the goo in a
pre-prepared pan that is lined with confectioner sugar and a little corn
starch. Make sure the goo is on the sheet flat and as evenly as possible. You
are about to make cut-outs of the marshmallow, so you want a nice flat surface
for the best peeps possible. Cover
the pan with wax paper. Wait about an hour for the marshmallow to set and cool.
After an hour (or
longer), carefully peel the wax paper off and get ready for the fun part!
Prepare your sugar: You
want to find the finest ground white sugar you can get. Then put the sugar in
to bowls, and add a couple drops of your VEGAN food coloring. Stir the sugar
and it should all turn the color. Do this with as many colors as you want! And
have fun mixing the colors!
Get out your favorite
cookie cutters and start cutting out marshmallow shapes. I used a bunch…rabbit,
chick, star, heart, crown, flowers, mushroom, dog bone, and of course I made a
dirty on too!! ;)
As you cut out the
marshmallow, it’ll be super sticky. This is great for the peep (but not for your
hand). Carefully remove the marshmallow from the cookie cuter and roll it in
your desired sugar. This will make the marshmallow less sticky!
Enjoy your colorful, and
delicious VEGAN marshmallow peeps!
You’ll end up with a
bunch of extra marshmallow that can’t be cut into fun shapes…so what I did was
filled a bowl with confectioner sugar and a little corn starch, and I made ugly
marshmallows that are perfect for hot cocoa or just snacking!












